体育锻炼的好处英语作文？5.首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。6.其次，每天都做运动可以让我的性格变得更好。那么，体育锻炼的好处英语作文？一起来了解一下吧。
he marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers.
The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C. to Sparta (a distance of 149 miles) in order to enlist help for the battle. According to the fifth century B.C.ancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day.
The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km. in 1908 when the Olympic Games were held in London. The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium.
注:*表示段首部的空格,空格在这里不起作用,我只好用*来表示
第一篇:
********From elementary school to university, have set up physical education, especially at the University of Physical Education may choose to study a wide range of activities, but many students do not like to take part in physical exercise, which is extremely undesirable.
********Students take part in sports can make their own physical health, take part in physical exercise, you can let your body become more strong, medically proven that people often take part in sports, it is not easy ill, in order to make our school put great Enhancing the body must be put.
*********Play basketball like me, weekends and their classmates often play basketball, no normal classes, we usually prefer to play basketball, I love basketball, I love my college life.
第二篇:
*********With the rapid development of computer networks, online games have begun to pop up. University Students in particular, to that end, a lot of parents are worried for them.
*********But it was also suggested that the game is not good for nothing, they think there are advantages and disadvantages Games, first of all, the game will allow studies in under heavy relax, learn the game a lot of Friends network. Games can leave their more familiar with the computer.
*********I personally think that there are advantages and disadvantages Games, Games lets you relax physically and mentally, at the same time the network can get to know a lot of friends, but too much obsessed with online games, will affect their studies, so the game can be played, but should not indulge in excessive .
Sports bring many benefits to people's lives, both physically and mentally. Firstly, sports can improve our physical health. When we exercise, our body becomes stronger and healthier. Regular exercise can help prevent many diseases, such as diabetes, obesity, and heart disease. Moreover, sports can also improve our mental health. Exercise releases endorphins, which make us feel good and reduces stress and anxiety.
Secondly, sports can help us develop important life skills. Sports teach us the value of hard work, discipline, and teamwork. It also helps us to learn how to handle pressure, set goals, and work towards achieving them. These skills are valuable not only in sports but also in other aspects of our lives, such as school, work, and personal relationships.
Finally, sports can bring people together and help build a sense of community. Through sports, we can meet new people, make friends, and share common interests. It can also help us to break down barriers and promote understanding and acceptance between different cultures and backgrounds.
Overall, sports are an important part of a healthy and balanced life. They bring many benefits and can enrich our lives in many ways.
【翻译】
运动在人们的生活中带来了许多好处，不仅在身体上，还在心理上。
The significance of physical exercise has come into sharp focus as reports indicate concerning health conditions among young people in our country, especially college students. It is imperative to emphasize the critical role that physical activity plays in maintaining good health.
Physical exercise serves as a catalyst for enhanced blood circulation, ensuring that nutrients and oxygen are adequately delivered to all body tissues, while simultaneously aiding in the elimination of waste through perspiration and exhalation. Furthermore, regular exercise stimulates a healthy metabolic rate, aiding in the digestion and absorption of nutrients, which in turn promotes a healthy appetite.
In addition to these benefits, physical activity aids in the breakdown of excessive body fat, preventing individuals from experiencing weight gain and maintaining a desirable figure. Moreover, post-exercise, the body requires adequate rest and sound sleep, which contributes to overall refreshment and prepares one for the demands of the following day.
In summary, physical exercise is not only essential for maintaining physical fitness and strength but also plays a significant role in the success of daily life. It is, therefore, recommended that young people allocate time to engage in a variety of physical activities to promote their well-being.
主题颂坦 运动有助与身体健康
3运动使人的大脑得到适谨宏当的休息
2能使人减肥，改善血液循环
1.适当的体育锻炼能祥樱册使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
以上就是体育锻炼的好处英语作文的全部内容，体育运动英语作文一:体育运动有益身心健康 The Advantage of Sports Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
